Holimomma Postpartum Wellness
HoliMomma at The Village offers wellness classes, workshops and massage for all women. Our classes are designed and modified for all fitness levels. Special workshops/events are priced per event and will require
pre-registration. If you're interested in scheduling a massage, you can now book online!
Classes are subject to change.
For up-to-date schedule, complete details and registration visit www.holimomma.com
Interested in private instruction? Contact Carrie!
Email: carrie@holimomma.com
Call or text: 856.534.6356
MOM & BABY YOGA:
Mondays 11:30a.m.
MOM & BABY STRENGTH TRAINING:
Fridays 11:30a.m.
Class is for moms with babies (ages 6 weeks - precrawling) Beginner friendly
SUPPORTIVE CLASS SERIES
For women and their babies during the first year of life. Topics vary
Wednesdays TBA
ALL WOMEN YOGA CLASSES:
FLOW & LET GO:
Mon 7:30 pm.Wed 7:30 p.m. &
Sun 9 a.m.
YOGA FLOW:
Wednesdays 10 a.m.
Fridays 9:15 a.m.
Weekly Offerings
Diastasis Recti & Pelvic Floor Workshop
Yoga for Pelvic Floor Care
Yoga & Nutrition for Balanced Mood
Restorative Yoga & Massage
Yogapuncture
We're always adding new workshops and special events to the schedule so check out HoliMomma for the latest schedule and to sign up!
Workshops, Series & Special Events
Postpartum massage focuses on the recovering after labor, concentrating on weight-bearing joints, reducing muscle soreness, restoring postural balance, and overall relaxation and well-being for the new mom.
Our HoliMomma massage therapists are educated and experienced body-workers that incorporate a range of techniques and tailors each massage to one’s individual needs.
Modalities offered are:
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Swedish massage
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Deep tissue massage
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Trigger point therapy
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Myofascial release
Massage
