Holimomma Postpartum Wellness
HoliMomma at The Village offers wellness classes, workshops and massage for all women. Our classes are designed and modified for all fitness levels. Special workshops/events are priced per event and will require
pre-registration. If you're interested in scheduling a massage, you can now book online!
Classes are subject to change.
For up-to-date schedule, complete details and registration visit www.holimomma.com
Interested in private instruction? Contact Carrie!
Email: carrie@holimomma.com
Call or text: 856.534.6356
Weekly Offerings
MOM & BABY YOGA:
Mondays 11:30a.m.
MOM & BABY STRENGTH TRAINING:
Fridays 11:30a.m.
Class is for moms with babies (ages 6 weeks - precrawling) Beginner friendly
SUPPORTIVE CLASS SERIES
For women and their babies during the first year of life. Topics vary
Wednesdays TBA
ALL WOMEN YOGA CLASSES:
FLOW & LET GO:
Wed 7:30 p.m. &
Sun 9 a.m.
YOGA FLOW:
Wednesdays 10 a.m.
Fridays 9:15 a.m.
Workshops, Series & Special Events
Diastasis Recti & Pelvic Floor Workshop
Yoga for Pelvic Floor Care
Yoga & Nutrition for Balanced Mood
Restorative Yoga & Massage
Yogapuncture
We're always adding new workshops and special events to the schedule so check out HoliMomma for the latest schedule and to sign up!
Massage
Postpartum massage focuses on the recovering after labor, concentrating on weight-bearing joints, reducing muscle soreness, restoring postural balance, and overall relaxation and well-being for the new mom.
Our HoliMomma massage therapists are educated and experienced body-workers that incorporate a range of techniques and tailors each massage to one’s individual needs.
Modalities offered are:
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Swedish massage
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Deep tissue massage
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Trigger point therapy
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Myofascial release
