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©2018 The Village SJ, LLC

Info@thevillageSJ.com

915 Haddon Ave

Collingswood, NJ 08108

856.942.4305

Holimomma Postpartum Wellness 

 

HoliMomma at The Village offers wellness classes, workshops and massage for all women. Our classes are designed and modified for all fitness levels, and our weekly classes are considered ‘drop-in’ which means

you can sign up ahead or do so when you arrive. Special workshops are priced per event and will require

pre-registration. If you're interested in seeing Carrie for a massage, you can now book online!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Classes are subject to change.  

For up-to-date schedule, complete details and registration visit www.holimomma.com

Interested in private instruction?  Contact Carrie!  

Email: carrie@holimomma.com 

Call or text: 856.534.6356

MOM & BABY YOGA:

Mondays 11:30a.m.

MOM & BABY STRENGTH TRAINING:

Fridays 11:30a.m.

Class is for moms with babies (ages 6 weeks - precrawling) Beginner friendly

SUPPORTIVE CLASS SERIES

For women and their babies during the first year of life. Topics vary

Wednesdays TBA

ALL WOMEN YOGA CLASSES:

FLOW & LET GO:

Mon 7:30 pm.Wed 7:30 p.m. &

Sun 9 a.m.

YOGA FLOW:

Wednesdays 10 a.m. 

Fridays 9:15 a.m.

Weekly Offerings

Diastasis Recti & Pelvic Floor Workshop

Yoga for Pelvic Floor Care

Yoga & Nutrition for Balanced Mood

Restorative Yoga & Massage

Yogapuncture 

We're always adding new workshops and special events to the schedule so check out HoliMomma for the latest schedule and to sign up! 

Workshops, Series & Special Events

Postpartum massage focuses on the recovering after labor, concentrating on weight-bearing joints, reducing muscle soreness, restoring postural balance, and overall relaxation and well-being for the new mom.

Our HoliMomma massage therapists are educated and experienced body-workers that incorporate a range of techniques and tailors each massage to one’s individual needs.

Modalities offered are:

  • Swedish massage

  • Deep tissue massage

  • Trigger point therapy

  • Myofascial release

Massage