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©2018 The Village SJ, LLC

Info@thevillageSJ.com

915 Haddon Ave

Collingswood, NJ 08108

856.942.4305

Prenatal Yoga & Fitness Schedule

HoliMomma at The Village offers weekly prenatal yoga and fitness classes. Our classes are designed and modified for all fitness levels and trimesters. Our weekly classes are considered ‘drop-in’ which means

you can sign up ahead or do so when you arrive. 

 

Pricing

Single class: $15

New client promo: 3 classes for $30 (2 month expiration)

5 class pass: 5 classes for $70 (one year expiration)

10 class pass: 10 classes for $130 (one year expiration)

(Class passes can be used towards all weekly classes!)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Classes are subject to change.  

For up-to-date schedule, complete details and registration visit www.holimomma.com

Interested in private instruction?  Contact Carrie!  

Email: carrie@holimomma.com 

Call or text: 856.534.6356

Yoga is beneficial for everyone, especially during pregnancy. A mindful yoga practice offers an opportunity for you to breathe with movement, connect with your baby, and prepare for labor. Our classes are beginner friendly and modified for all trimesters. 

 (women only)

Mondays 6:00 p.m.

Wednesdays 6:00 p.m.

Sundays 10:15 a.m.

Prenatal Yoga

This hour-long workout will incorporate strength training with resistance bands, light-to-moderate cardio intervals and baby bump-safe core exercises. You can expect a total body sweat session that will help you get into your best shape during your pregnancy! These workouts will also help prepare your body/mind for labor & delivery and provide a foundation for your postpartum recovery. 

Appropriate for all trimesters and fitness levels.

Saturdays 9:30a.m.

Prenatal Strength

Gentle Vinyasa Yoga with Restorative Poses. For all women at all levels. 

(prenatal friendly)

Mondays 7:30 p.m.

Wednesdays 7:30 p.m.

Sundays 9 a.m.

Flow & Let Go