Holistic Movement classes offer a variety of yoga styles blended with functional exercise and bodywork therapeutics. When your mind and body call for some time to let go of stress, our gentle movement and meditation practices may be the antidote. Holistic Movement morning yoga and strengthening classes are a great way to boost energy and build inner and outer strength. Body education classes explore more about anatomy function for women’s wellness. Other women-focused classes give time for specific stages during a woman’s life such as pregnancy, postpartum, and beyond.

 

Carrie Sarlo-Randazzo is the founder of Holistic Movement (previously known as HoliMomma.) Her passion and dedication for women’s health are expressed through her love, curiosity, and education for anatomy, movement, and the interwoven connection of mind, body, and spirit.

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For more information visit the website https://holisticmovement.studio