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Prenatal Offerings
Empowering and Supporting You Throughout Your Pregnancy
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Prenatal Offerings
Prenatal Education
Yoga & Wellness
PRENATAL EDUCATION
Our Signature Childbirth Education Series:
Birth to Baby Bundle
Labor of Love: Childbirth Preparation Class
Prenatal Breastfeeding Class
Path to Parenthood: Baby Basics & Postpartum Care
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Mix & Match class dates to create the 3 part series that works for your schedule
Pricing includes pregnant person & support person
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***Now offering the option to add This is YOUR Birth to our Birth to Baby Bundle
click "purchase bundle discount" below for more details!
Our Bundle is very popular and class dates sell out quickly.
We recommend scheduling your prenatal classes early to ensure availability of your preferred dates. Please use scheduler below (click book to see dates) to view available class dates PRIOR to purchasing your bundle
Labor of Love Childbirth Workshop
IN-PERSON AT THE VILLAGE IN COLLINGSWOOD
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This informative, hands-on workshop will prepare you & your partner for labor & birth. Gain a deeper understanding of the labor process, practice supportive movement & breath-work, and apply comfort/relaxation techniques.
This full-day workshop will help you establish individual goals and decision-making to promote a positive, supportive birthing environment. Led by Joy Skow (DONA Birth Doula & Childbirth Educator) & Carrie Randazzo (Prenatal/Postpartum CMT, RYT, CES.)
Path to Parenthood: Baby Basics & Postpartum Care
IN-PERSON AT THE VILLAGE IN COLLINGSWOOD
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This workshop will help prepare and empower you for your fourth trimester- the first three months with your new baby. You will leave with a greater understanding about caring for the postpartum body, expectations for new families, building your support, and newborn basics. This supportive workshop will include space to move and to ask questions.
Prenatal Breastfeeding Class
IN-PERSON AT THE VILLAGE IN COLLINGSWOOD
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Prenatal Breastfeeding Class is the perfect way for you and your partner to prepare for the early days of breastfeeding. Topics include: Prenatal Preparation, Getting Started Following Delivery, Latch & Positioning Techniques, Identifying Feeding Cues, How to Tell Baby is Getting Enough, Establishing Milk Supply, and What to Expect in the First Weeks of Life.
This Is YOUR Birth
ONLINE WITH JOY​
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Build your knowledge to make informed choices + gain confidence for you + your partner to advocate for YOUR birth experience. Join virtually to address some of the most common scenarios in birth: When is the right time to get an epidural? Should I get an induction? How much Pitocin is enough? What happens during a cesarean? Ask questions in a safe, open + encouraging environment. Instructor: Joy Skow, CD (DONA), LCCE
Pump Like a Pro: Prenatal Pumping Class
IN-PERSON AT THE VILLAGE IN COLLINGSWOOD
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Overwhelmed with differences between a wearable pump + hospital grade? Heard flange size is important but not even sure what a flange is? Wondering what a haaka is? Join Laura Marozzi, IBCLC for a prenatal class designed to take the guesswork out of choosing a breast pump. We discuss pumps, milk collectors, flange fit and more, leaving time to ask questions + check out our pump collection.
Infant CPR for Friends & Family
This class will focus on teaching CPR techniques for Infants and Children (we will touch briefly upon CPR for Adults). We will also be going over choking/breathing emergencies, as well as addressing drowning emergencies and basic first aid.
This class is designed for expecting parents, parents, caregivers, and grandparents. THIS IS NOT A CERTIFICATION CLASS.
Additional participants can be added at a discounted rate of $30 per person.
*Non-mobile infants are welcome to attend with their caregivers.
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Care + Feeding of Multiples
IN-PERSON AT THE VILLAGE IN COLLINGSWOOD
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Taught by Jordana Walka, IBCLC and experienced twin parent, this class is designed to provide families the information they need to prepare for the early days of feeding and caring for multiples. We will discuss strategies for establishing milk supply (in a variety of scenarios), breast and bottle feeding, pumping, sleep routines and everyday challenges of caring for multiples.
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If the class dates do not work for you or you are on bed rest- please reach out to us about a private class option.
PRENATAL YOGA + WELLNESS
Prenatal Yoga + Wellness
Our classes are specifically designed for prenatal and postpartum females. We take a holistic approach to pregnancy and motherhood and offer a wide variety of classes from yoga, strength and stability, functional/corrective exercise, massage, bodywork, and meditation. We believe in offering space to connect with mind, body, baby & heart. This is a time to listen to your individual body wisdom. We’re here to support the changing needs (physically, emotionally, and mentally) and are along for the journey from conception, childbirth, parenting, and beyond. Our weekly yoga & fitness classes are a great opportunity to build the support throughout pregnancy and postpartum.
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PRENATAL YOGA SUMMER PROMOTION
Take 50% off your first single class reservation.
Use promo code: PRENATALYOGA at checkout.
Offer applies to weekly prenatal yoga classes and for first time clients only.
Pricing:
Single Class: $25
5 Class Package: $115
10 Class Package: $200
For class packages:: purchase the package first and then apply the package code when booking your class reservation.
Prenatal Morning Yoga
SATURDAY, 9:30AM WITH DEE
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Our weekly prenatal yoga morning class is designed to connect you to your body + baby through movement, breath-work + meditation. We provide a safe practice that supports the physical + emotional changes along w/ creating a community w/ others. Beginner-friendly + for all stages of pregnancy.
Recommended to bring your own yoga mat . Pre-reg required. Class is 60min. Option to purchase a single class or class package.​
Prenatal Evening Yoga
WEDNESDAYS, 7PM WITH REBECCA
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Our weekly evening prenatal yoga class is designed to bring easeful release + rest through gentle movement, breath-work + meditation. It's a time to connect within. We provide a safe practice that supports the physical and emotional changes along with creating a community w/ others. The class is beginner-friendly + modified for all trimesters.
Pre-registration required. Class is 60min. Option to purchase a single class or class package.​
Yoga for Motherhood - Monthly Class
MONTHLY CLASS WITH REBECCA
(Additional weeknight class dates added for the spring!)
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Whether you have a 6-month-old or a 16-year-old, it is essential to surround yourself with community and seek outlets to rest and restore. This is an opportunity for mothers to share thoughts and experiences, followed by yoga, breath-work, and meditation - giving time and space for just you. Class is suitable for all stages of motherhood, including pregnancy and early postpartum.
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Beginner-friendly. Pre-registration required. Class is 60min. Option to purchase a single class or class package.​
Yoga for Labor: Birth Ball + Breath-Work Workshop
BI-MONTHLY WORKSHOP WITH CARRIE ​
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During this workshop, Carrie will guide you through a variety of labor positions, breath-work, and relaxation techniques to support you through the phases of labor + childbirth. We'll incorporate a birth ball and supportive props to create space within the pelvis for mom + baby. It's a time to cultivate one's own intuitive body rhythm + rest. Please note: this workshop is designed for just birth givers, not partner based. ​
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$45 per person. Workshop is 90 min. Class packages do not apply for this workshop. Pre-registration is required.
Pelvic Floor Wellness for Pregnancy & Early Postpartum Workshop
BI-MONTHLY WORKSHOP WITH CARRIE​
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Pelvic floor muscles work harder than normal during pregnancy. Whether you give birth vaginally or caesarean, a deeper awareness of pelvic floor function can have a profound impact w/ how you feel throughout pregnancy + postpartum. Carrie will provide an informative discussion along w/ simple yet effective 'exercises' that lay the foundation for everyday movement - providing more ease + healthy stability throughout the body. This workshop is designed for those currently pregnant or planning.
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$50 per person. Workshop is 90 min. Class packages do not apply for this workshop. Pre-registration is required.
Rest & Renewal:
A Candlelit Restorative Yoga Night
Monthly with Rebecca
Take the time to slow down and join us for a 75-minute candlelit restorative yoga class. This class offers soothing movement, gentle breath work, and guided meditation. Class is open to all.
Please inform Rebecca of any health conditions or modifications.
$35 per person. Class packages do not apply for this special event. Pre-registration is required.
1:1 Personal Training for Pregnancy
Here at The Village, Carrie offers personalized instruction for those during and after pregnancy. As a corrective exercise specialist, prenatal yoga instructor, and childbirth co-instructor, Carrie blends her modalities and tailors each session to one's specific needs. Options include:
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Prenatal Yoga
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Physical Training for Labor & Postpartum Recovery
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Corrective Exercise for Core & Pelvic Floor
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Stress Relief Techniques
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Pain Management
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Pricing Options:
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Single session: $105
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3 Session Package: $300
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5 Session Package: $475
PRENATAL MASSAGE​
Prenatal Massage at The Village
We focus on the unique and specific needs of each woman during pregnancy. While this is an amazing and beautiful time in a woman’s life, many pregnant women can feel periods of physical discomfort and emotional stress. We use specific body cushions that contour to a woman’s body during pregnancy. This allows accessibility for the prenatal client to lay in a prone position (face down with body raised so that belly can be safely positioned in open space of cushions), side-lying with support and reclined on back with head, heart and lower legs elevated. We also offer trigger point therapy sessions for prenatal women that are close to/at/past their due to help stimulate labor. Specific acupressure points are incorporated in the massage session for this treatment. Guided breath-work and labor positioning practice can also be incorporated into the session.