Massage Therapy & Bodywork
Female-focused bodywork dedicated to women's well being
Specializing in prenatal & postpartum care
Therapeutic massage has numerous benefits for overall well-being. Research studies have shown that regular massage and bodywork can help alleviate muscular tension, poor posture, fatigue, stress, anxiety, headache symptoms, hormonal imbalance, digestive and circulatory issues. Our goal is to provide a restorative and healing space. We use supportive body cushions for pregnancy and postpartum. The use of essential oils and steamed towels (both optional) are incorporated to deepen the state of relaxation.
Please note: some health conditions are contraindicated. Please talk to your care provider if you have a specific health condition before scheduling your appointment. We ask all postpartum clients to receive approval for massage therapy from their care provider if scheduling before 6 weeks postpartum .
STEPHANIE PERKINS, LMT
Stephanie is a dedicated, compassionate, and intuitive Massage Therapist and Reiki Energy Work Practitioner with over eight years of experience. She is honored to hold space for women through many stages of life, offering nurturing support during pregnancy, postpartum recovery, and overall women’s wellness.
Using a variety of gentle, specialized techniques, Stephanie is committed to helping women achieve greater physical comfort, emotional balance, and overall well-being. In addition to massage therapy, she offers Reiki, a gentle energy-based practice that many clients find deeply relaxing and restorative. It can help promote a sense of balance, reduce stress, support emotional well-being, and encourage deep relaxation during pregnancy and the postpartum period.
By combining therapeutic massage with Reiki, Stephanie provides a holistic approach to care that nurtures both body and mind, creating a supportive environment where women can rest, restore, and reconnect with themselves.
BRIANNA STIPA, LMT
Brianna has been a Licensed Massage Therapist for nearly a decade and is a Certified Reiki Level 2 Practitioner. Her passion for helping others and her interest in holistic health and wellness were inspired by supporting her mother through significant health challenges. As a mother of two and a local Girl Scout Troop Leader, Brianna understands the vital importance of prioritizing self-care while balancing the demands of daily life. She finds it deeply rewarding to make a positive difference in the well-being of others and is dedicated to bringing health and happiness to her clients' lives.
GABBI MAYO, LMT
Gabbi is a licensed massage therapist and completed continuing education courses in both myofascial cupping and myofascial release. She has a passion for health care and uses multiple therapeutic disciplines to deliver the most thoughtful and individualized care. She is excited to make a positive impact in the lives of her clients and bring relief and relaxation to the birthing community.
Prenatal, Postpartum, Female-focused Massage
Massage & Bodywork
We tailor every session to where you are — pregnant, postpartum, or just needing care built around your body.
Prenatal: Using specialty cushions, we position you prone, side-lying, or reclined so your belly is always safely supported. Near your due date, we can incorporate labor-prep trigger point work, acupressure, guided breathwork, and positioning practice on request. Please check with your care provider first if you have preeclampsia, gestational diabetes, heart/lung disease, placenta previa, history of miscarriage, or any other pregnancy concern.
Postpartum: Sessions ease the nervous system, relieve muscle soreness, stabilize weight-bearing joints, and restore postural balance — plus gentle abdominal work to support core healing.
Postpartum Abdominal Massage: a gentle, restorative bodywork session designed to support healing and reconnection after pregnancy and birth. Specialized massage and fascial techniques help address tension and fascial adhesions in the abdomen, pelvis, hips, and surrounding tissues. By improving awareness and mobility of the abdominal tissue, this work may support recovery from diastasis recti, aid digestion, and help mobilize scar tissue. Each session is designed to help you support and connect with your changing postpartum body. Please note: this service is available by appointment with Gabbi.
Female-Focused: For any other needs, we draw from effleurage, deep tissue, myofascial release, trigger point therapy, passive stretching, and guided meditation.