Supportive & Inclusive
Community for Families
The Pod at The Village
The Pod is a 4-week support group for breastfeeding parents who are seeking a safe, intimate space in which to connect and share experiences of early parenthood. The first days, weeks, and months with a new baby are filled with many highs and lows. The 4-week format will focus on this delicate transition to parenthood and will include the following topics:
Week 1: Introductions and birth/breastfeeding stories
Week 2: Processing the emotions of parenthood
(the baby blues, highs and lows including expectations and disappointments)
Week 3: Taking Care - Balancing self-care and baby care
Week 4: Managing relationships and role transitions with partner and family
The Pod is facilitated by Sarah Hastings, MSW and Certified Breastfeeding Specialist
Open to new parents who have a baby between 0-6 months.
A new 4-week Pod will begin on the first Thursday of each month.
Online Booking for Parent Education
Postpartum Yoga & Fitness at The Village
Provided by Holistic Movement
Our HoliMomma classes are specifically designed for prenatal and postpartum women. We take a holistic approach to pregnancy and motherhood and offer a wide variety of classes from yoga, strength and stability, functional/corrective exercise, massage, bodywork, and meditation. We believe in offering space to connect with mind, body, baby & heart. This is a time to listen to your individual body wisdom. We’re here to support the changing needs (physically, emotionally, and mentally) and are along for the journey from conception, childbirth, parenting, and beyond.
Classes and Workshops include: Mom + Baby Yoga, Postpartum Strength & Stability, Diastasis Recti + Pelvic Floor Exercise, Restorative Yoga and More!
Village Warriors Postpartum Support Group
Facilitated by Mindful Soul Center for Well Being
Postpartum support is essential after having a baby and can be an important part of treatment for postpartum depression and other perinatal mood and anxiety disorders.
The Village Warriors Postpartum Support Group is a professionally facilitated group for pregnant, postpartum, and adoptive mamas that are experiencing depression, anxiety, or simply a lot of stress during any point in the first 18 months of parenthood.
A postpartum support group is a place to check-in with other mothers going through similar experiences with depression and anxiety, learn coping tools, and receive emotional support and validation. The Village Warriors is a safe, judgement-free zone! There is no requirement to participate if you just want to sit in and listen- we are here for you!
Village Warriors is offered Sundays at 7pm & Mondays at 8pm
Massage at The Village
Provided by Holistic Movement
Our postpartum massage and bodywork sessions focus on the new mom’s well-being. Sessions incorporate a range of techniques to help ease the nervous system, alleviate muscle soreness, stabilize weight-bearing joints, restore postural balance and overall relaxation. This can also be a time to assist with scar tissue release from a c section and gentle abdominal massage for core function.