Parent Education
Supportive + Inclusive
Community for Families
Classes + Workshops
Support + Education
Yoga + Wellness
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Postpartum Core & Pelvic Floor Series
The Pod at The Village
The Pod is a 4-week support group for new mothers who are seeking a safe, intimate space in which to connect and share experiences of early parenthood. The first days, weeks, and months with a new baby are filled with many highs and lows. The 4-week format will focus on this delicate transition to parenthood and will include the following topics:
Week 1: Introductions and birth/feeding stories
Week 2: Processing the emotions of parenthood
(the baby blues, highs and lows including expectations and disappointments)
Week 3: Taking Care - Balancing self-care and baby care
Week 4: Managing relationships and role transitions with partner and family
The Pod is facilitated by Sarah Hastings, MSW, IBCLC
Open to new mothers who have a baby between 0-6 months.
$135/4 week series
Our next POD will begin September 2026
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New Mom Meet-Up
Tuesdays at 11am
The Village Meet-Up is a safe place for new mothers to get feeding support (pumping/breastfeeding/chestfeeding/supplementing), as well as develop friendship & community. Meet-Up is an open discussion of feeding, parenting, sleep, and other new parent topics.
​Meet-Ups are 75 min.
$20 per class or purchase a package.
Meet-Up is for immediate postpartum-6 months
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Your 1st group is always free. Use code: FIRST-FREE when registering.
Tummy Time! with Sara Brummer, PT
Feel like your baby doesn’t like “tummy time”? Looking for a way to connect with your baby & foster movement and development? Concerned about head-turning preference or “flat spots”?
Caregivers will learn about & practice: tummy time, relaxation techniques, massage, calming techniques & various activities for engagement & connection. The class is open to babies 3-weeks to precrawling. Class size limited.
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$40/family
Infant Massage with Wonder Baby Therapy
In this class guided by Wonder Baby Therapy , you will learn and practice head-to-toe infant massage strokes to help soothe your baby's tummy troubles, relieve muscle tension, and improve sleep patterns. Massage also decreases stress levels in you and your baby and supports your early bonding experience through positive touch.
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$40/family
Infant + Child CPR for Friends & Family
This class will focus on teaching CPR techniques for Infants and Children (we will touch briefly upon CPR for Adults). We will also be going over choking/breathing emergencies, as well as addressing drowning emergencies and basic first aid.
This class is designed for expecting parents, parents, caregivers, and grandparents. THIS IS NOT A CERTIFICATION CLASS.
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$45/person
Additional participants can be added at a discounted rate of $30 per person.
*Non-mobile infants are welcome to attend with their caregivers.
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Starting Solids with Pediatric Feeding Partners
When should I start solids? What foods should I offer? What do I need to know about food allergies? What are the best utensils, highchairs and cups? How do I figure out a mealtime schedule?
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Tovah Feehan is a Speech-Language Pathologist, Feeding Therapist and Owner of Pediatric Feeding Partners in Haddon Heights, NJ. She is passionate about empowering parents with the knowledge and tools to promote a joyful family mealtime. Registration is for two caregivers. Non-crawling babes welcome!
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$55/family
Making it Work: Back to Work Planning
Returning to work as a breastfeeding parent can feel overwhelming—but with the right plan, it doesn’t have to be. This class is designed to help you feel prepared, confident, and supported in this transition.
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We’ll help you create a personalized return-to-work plan based on your schedule, work environment, and feeding goals. You’ll learn practical strategies for pumping at work, maintaining milk supply, introducing a bottle, and balancing work and home life.
There will be time for questions and discussion so you can leave with a plan that feels realistic and sustainable.
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$40/person
WEEKLY YOGA/PILATES CLASS PROMOTION
Take 50% off your first single class reservation.
Use promo code: VILLAGE50 at checkout.
Offer applies to weekly prenatal yoga classes and for first time clients only.
Pricing:
Single Class: $25
5 Class Package: $115
10 Class Package: $225​
For class packages:: purchase the package first and then apply the package code when booking your class reservation.​​
Postpartum, Baby & Me Yoga + Pilates, Tots Yoga
Join us at The Village for weekly postpartum, Baby & Me Yoga, and Pilates classes designed to support you through the beautiful—and often demanding—early years of motherhood. These welcoming classes blend mindful movement, strength-building, mobility, core and pelvic floor support, and relaxation, while creating a warm community where you can move, connect, and bring your little one along. Whether you’re rebuilding strength after birth, looking for a gentle way to reconnect with your body, or simply craving time with other moms, our classes offer a supportive space to care for yourself while your baby grows alongside you.
Postpartum Core & Pelvic Floor Series
4 WEEK SMALL GROUP SERIES WITH CARRIE ​
THURSDAYS SEPTEMBER 10-OCTOBER 1 AT 10AM
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A small group training series designed to help heal, recover, and safely strengthen during the postpartum period. Each class will build upon one another with a focus on pelvic floor, abdominal care, and postural alignment. Come alone or pre-crawling babies can attend.
Please note: Class packages do not apply to this series.
Space is limited to 8 participants. Pre-registration is required.
Rest & Renewal
Monthly with Rebecca
Date TBA
Take the time to slow down and join us for a 75-minute candlelit restorative yoga class. This class offers soothing movement, gentle breath work, and guided meditation. Class is open to all.
Please inform Rebecca of any health conditions or modifications.
$35 per person. Class packages do not apply for this special event. Pre-registration is required.
1:1 Postpartum Personal Training
Here at The Village, Carrie offers personalized instruction for moms that are seeking guidance with retraining the core, pelvic function, and postural alignment. As a corrective exercise specialist, yoga instructor, and postural trainer, Carrie blends her modalities and tailors each session to one's specific needs during the postpartum period. Options include:​
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Corrective Exercise for Core & Pelvic Floor
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Postural Training & Functional Movement
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Pain Management
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Pricing Options:
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Single session: $115
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3 Session Package: $330
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5 Session Package: $500
Postpartum Massage at The Village
Our postpartum massage and bodywork sessions focus on the new mom’s well-being. Sessions incorporate a range of techniques to help ease the nervous system, alleviate muscle soreness, stabilize weight-bearing joints, restore postural balance and overall relaxation. This can also be a time to assist with scar tissue release from a c section and gentle abdominal massage for core function.