WOMEN FOCUSED 1:1 TRAINING
Our training room is a welcoming space made just for women to move, get stronger, and reconnect with their bodies. Private and duo sessions are built around where you are right now: pregnant, postpartum, in perimenopause or menopause, or anywhere in between.
Sessions are led by Carrie Sarlo-Randazzo, who has spent 20 years supporting women through pregnancy and postpartum. Her work began in massage therapy and grew to include yoga, Pilates, and corrective exercise, with a specialty in core and pelvic floor function. She blends reformer and mat work, functional movement, and evidence-informed exercise into a plan built for your body, so you can feel strong, connected, and confident at every stage.
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Pregnancy
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Postpartum (babies welcome)
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Perimenopause/Menopause
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Solo or Duo training
$120
1 session
$330
3 sessions
$500
5 sessions
Weekly Classes
60 minutes · $25 drop-in or use a class pack. Click a class for details.
MONDAY
6:15pm Prenatal Pilates +Yoga Fusion
This class blends mindful movement w/ Pilates-inspired exercise, designed specifically for all stages of pregnancy. Each session focuses on improving posture, building stability, easing common pregnancy discomforts + enhancing breath awareness to support both body + baby. This class offers supportive modifications + a nurturing community to help you feel strong, centered + prepared for birth + beyond.
7:30pm Restorative Pilates for All Women
This class supports the physical demands of everyday life through Pilates-based restorative movement — for moms at every stage, and for any woman who wants to slow down and reconnect with her body. We focus on core and pelvic floor function, postural support, relaxation, and stress relief. Postpartum moms are welcome after clearance. If you're currently pregnant, please let the instructor know before class.
WEDNESDAY
10am Tots Yoga
Playfully practice toddler-friendly yoga - standing, sitting, walking, crawling, + jumping. Enjoy fun yoga games-singing, breathing & moving while improving motor skills + body awareness. Nurture esteem, creativity, + bonding, in a supportive environment. Class participation is designed for tot (crawlers - 4yo) w/ caregiver.
11:30am Baby + Me Yoga
Baby & Me Yoga focuses on gentle yoga for mind-body wellness along w/ baby bonding time. We'll practice poses w/ babies on the mat, in arms, or option for baby wearing. It's a great way to connect w/ your little one + others on the parenthood journey! Class is for caregivers w/ babies (up to pre-crawling.) No yoga experience necessary. We suggest bringing a baby blanket + yoga mat.
6:15pm Prenatal Evening Yoga
Our weekly evening prenatal yoga class is designed to bring easeful release + rest through gentle movement, breath-work + meditation. It's a time to connect within. We provide a safe practice that supports the physical and emotional changes along with creating a community w/ others. The class is beginner-friendly + modified for all trimesters.
7:30pm Restorative Yoga for All Women
This gentle, slow-paced class uses supportive props and restorative yoga poses to help release physical tension, calm the nervous system, and create space for deep rest — for moms at every stage, and for any woman craving a quiet hour to reconnect with her body and herself. Postpartum moms are welcome after clearance. If you're currently pregnant, please let the instructor know before class.
SATURDAY
9:30am Prenatal Morning Yoga Flow
Our prenatal yoga morning class is designed to connect you to your body + baby through movement, breath-work + meditation. We provide a safe practice that supports the physical + emotional changes along w/ creating a community w/ others. Beginner-friendly + for all stages of pregnancy.
First class? 50% off with code: VILLAGE50.
Pelvic Floor Wellness for Pregnancy & Early Postpartum Workshop
Bi-monthly w/Carrie
Pelvic floor muscles work harder than normal during pregnancy. Whether you give birth vaginally or caesarean, a deeper awareness of pelvic floor function can have a profound impact w/ how you feel throughout pregnancy + postpartum. Carrie will provide an informative discussion along w/ simple yet effective 'exercises' that lay the foundation for everyday movement - providing more ease + healthy stability throughout the body. This workshop is designed for those currently pregnant or planning. $45 per person. Workshop is 90 min. Class packages do not apply for this workshop. Pre-registration is required.
POSTPARTUM CORE + PELVIC FLOOR SERIES
3 week series: Fridays at 11:30am
begins 10/23/26
A small group training series designed to help heal, recover, and safely strengthen during the postpartum period. Each class will build upon one another with a focus on pelvic floor, abdominal care, and postural alignment. Come alone or pre-crawling babies can attend. Please note: Class packages do not apply to this series. Space is limited to 10 participants. Pre-registration is required.
POSTPARTUM PELVIC WELLNESS NIGHT
Bi-monthly w/Carrie
A nurturing experience designed to support moms through the evolving postpartum body w/ a gentle blend of somatics, Pilates-inspired movement, breath-work + deep relaxation. Special attention is given to pelvic floor + core health - reconnecting to the body w/ awareness + compassion. This class offers supportive modifications for all stages of postpartum (6+weeks) and experience levels. This class is time for just you: slow down, restore + reconnect. Led by Carrie Sarlo-Randazzo, LMT, E-RYT, CES $40 per person. Class is 75 min. Class packages do not apply for this workshop. Pre-registration is required.
YOGA FOR LABOR: BIRTH BALL + BREATHWORK
Bi-monthly with Carrie
During this workshop, Carrie will guide you through a variety of labor positions, breath-work, and relaxation techniques to support you through the phases of labor + childbirth. We'll incorporate a birth ball and supportive props to create space within the pelvis for mom + baby. It's a time to cultivate one's own intuitive body rhythm + rest. Please note: this workshop is designed for just birth givers, not partner based. BYO Birth Ball. If you do not have one, you can purchase one when registering for the course. $40 per person. Workshop is 90 min. Class packages do not apply for this workshop. Pre-registration is required.
FAMILY YOGA
Monthly- more dates coming soon...
Come and playfully practice yoga at The Village! Our once-a-month family yoga class is open to all ages. It's a great way to bond with your kiddos while building body awareness and community connection! No experience is necessary. $30 per family (up to 2 kids w/ 2 adults per family) Class packages do not apply. Pre-registration required.
REST + RENEWAL: CANDLE-LIT RESTORATIVE YOGA
Bi-monthly w/Rebecca
Take the time to slow down and join us for a 75-minute candlelit restorative yoga class. This class offers soothing movement, gentle breath work, and guided meditation. Class is open to all. Please inform Rebecca of any health conditions or modifications. $35 per person. Class packages do not apply for this special event. Pre-registration is required.