Yoga offers the opportunity of deeper self-awareness which allows us to trust ourselves and embrace the many cycles of life.
HoliMomma offers a variety of weekly yoga classes:
Prenatal Strength Training
Mom & Baby Yoga
Flow & Let Go (gentle flow for women)
Shakti Flow (invigorating and strength building)
First time attending a class? Plan to arrive a few minutes early to fill out any necessary forms, meet your instructor, and make yourself cozy in our space. It’s always a good idea to let your instructor know if you have any injuries, concerns, or brand new to practicing yoga.