top of page
The Village - Prenatal & Postpartum Support for South Jersey Parents

Yoga + Wellness Offerings
to Support You During
Pregnancy and Postpartum

Maternity Meditation Class

Yoga + Wellness

Our classes are specifically designed for prenatal and postpartum females. We take a holistic approach to pregnancy and motherhood and offer a wide variety of classes from yoga, strength and stability, functional/corrective exercise, massage, bodywork, and meditation. We believe in offering space to connect with mind, body, baby & heart. This is a time to listen to your individual body wisdom. We’re here to support the changing needs (physically, emotionally, and mentally) and are along for the journey from conception, childbirth, parenting, and beyond. Our weekly yoga & fitness classes are a great opportunity to build the support throughout pregnancy and postpartum.  

 

NEW CLIENT PROMO:​

Enjoy your first prenatal yoga class on us!  Use promo code: PRENATAL25 at checkout for your first free class.

 

Pricing:

Single Class: $25

 

Purchase a Class Package: 

5 Class Package: $100

10 Class Package: $185

Click any picture to jump directly to that service or scroll through to see all of our yoga + wellness offerings.

Prenatal Yoga Class Pricing:

Single Class Reservation: $25

 

Weekly Yoga Class Package Options:

5 Class Package: $100

10 Class Package: $185

New client promotion: enjoy your first prenatal yoga class on us!
Use promo code:
PRENATAL25 at checkout for your first free class.

Pregnant woman meditating

Prenatal Morning Yoga

SATURDAY, 9:30AM  WITH DEE

Our weekly prenatal yoga morning class is designed to connect you to your body + baby through movement, breath-work + meditation. We provide a safe practice that supports the physical + emotional changes along w/ creating a community w/ others. Beginner-friendly + for all stages of pregnancy.
 

Recommended to bring your own yoga mat . Pre-reg required. Class is 60min.  Option to purchase a single class or a yoga class package.

New client promotion: enjoy your first prenatal yoga class on us!  Use promo code: PRENATAL25 at checkout for your first free class.

FB931535-659F-4620-9B89-E671EE0332D7.jpeg

Prenatal Evening Yoga

WEDNESDAYS, 6:30PM  WITH JAMIE

Our weekly evening prenatal yoga class is designed to bring easeful release + rest through gentle movement, breath-work + meditation. It's a time to connect within. We provide a safe practice that supports the physical and emotional changes along with creating a community w/ others. The class is beginner-friendly + modified for all trimesters.


Pre-registration required. Class is 60min. Option to purchase a single class or class package.

New client promotion: enjoy your first prenatal yoga class on us!  Use promo code: PRENATAL25 at checkout for your first free class.

Yoga Teacher with Student_edited.jpg

1:1 Personal Training for Pregnancy

Here at The Village, Carrie offers personalized instruction for those during and after pregnancy.  As a corrective exercise specialist, prenatal yoga instructor, and childbirth co-instructor, Carrie blends her modalities and tailors each session to one's specific needs.  Options include:

  • Prenatal Yoga

  • Physical Training for Labor & Postpartum Recovery

  • Corrective Exercise for Core & Pelvic Floor

  • Stress Relief Techniques

  • Pain Management

Pricing Options:

  • Single session: $105

  • 3 Session Package: $300

  • 5 Session Package: $475

Yoga Class Pricing:

Single Class Reservation: $25

 

Weekly Yoga Class Package Options:

5 Class Package: $100

10 Class Package: $185

Class packages do not apply where noted.

The Village Baby Yoga South Jersey (1).png

Baby + Me Yoga

WEDNESDAYS, 11:30AM

Our weekly Baby & Me Yoga Class focuses on gentle yoga for mind-body wellness along with baby bonding time. We'll practice poses with babies on the mat, in our arms, or option for baby-wearing. It's a great way to connect with your little one and others on the parenthood journey! Class is for caregivers with babies (up to pre-crawling.) No yoga experience is necessary.  We suggest bringing a baby blanket + yoga mat.

Pre-registration required. Class is 60min.
Purchase a single class or a yoga class package.

FullSizeRender 6.JPG

Family Yoga - Monthly Class

Come and playfully practice yoga at The Village!  


Our once-a-month family yoga class is open to all ages. It's a great way to bond with your kiddos while building body awareness and community connection!
No experience is necessary.  

 

$25 per family (up to 2 kids w/ 2 adults per family)
Class packages do not apply. Pre-registration required.

FullSizeRender 2.JPG

Tots Yoga - Returns in March! 

Playfully practice toddler-friendly yoga - standing, sitting, walking, crawling, + jumping. Enjoy fun yoga games-singing, breathing & moving while improving motor skills + body awareness. Nurture esteem, creativity, + bonding, in a supportive environment.  Class participation is designed for tot (crawlers - 4yo) w/ caregiver.  

 

Pre-registration required. Class is 50min. 

$25 per class includes one tot + adult. Additional tot: $8.  No charge for non-mobile baby w/ tot + caregiver. Up to two children per caregiver. 

Class packages do not apply. 

mom aand baby yoga.jpeg

Postpartum Core & Pelvic Floor Series

3-WEEK SMALL GROUP SERIES WITH CARRIE 

A small group training series designed to help heal, recover, and safely strengthen during the postpartum period. Each class will build upon one another with a focus on pelvic floor, abdominal care, and postural alignment.  Come alone or pre-crawling babies can attend. 

 

Please note: Class packages do not apply to this series.


Space is limited to 6 participants. Pre-registration is required.

Candles

Take the time to slow down and join us for a 75-minute candlelit restorative yoga class.  This class offers soothing movement, gentle breath work, and guided meditation. Class is open to all.  

Please inform Rebecca of any health conditions or modifications.  

 

$35 per person. Class packages do not apply for this special event. Pre-registration is required. 

Child Pose

Yoga for Motherhood - Monthly Class

MONTHLY CLASS - SUNDAYS, 1:00 PM WITH REBECCA

Whether you have a 6-month-old or a 16-year-old, it is essential to surround yourself with community and seek outlets to rest and restore. This is an opportunity for mothers to share thoughts and experiences, followed by yoga, breath-work, and meditation - giving time and space for just you. Class is suitable for all stages of motherhood, including pregnancy and early postpartum.

Beginner-friendly. Pre-registration required. Class is 60min. Option to purchase a single class or class package.

The Village Yoga for Labor South Jersey.png

Yoga for Labor: Birth Ball + Breath-Work Workshop

BI-MONTHLY WORKSHOP WITH CARRIE 

During this workshop, Carrie will guide you through a variety of labor positions, breath-work, and relaxation techniques to support you through the phases of labor + childbirth. We'll incorporate a birth ball and supportive props to create space within the pelvis for mom + baby. It's a time to cultivate one's own intuitive body rhythm + rest.  Please note: this workshop is designed for just birth givers, not partner based.  

$40 per person. Workshop is 90 min. Class packages do not apply for this workshop. Pre-registration is required. 

The Village Pelvic Floor South Jersey.png

Pelvic Floor Wellness for Pregnancy & Early Postpartum Workshop

BI-MONTHLY WORKSHOP WITH CARRIE

Pelvic floor muscles work harder than normal during pregnancy. Whether you give birth vaginally or caesarean, a deeper awareness of pelvic floor function can have a profound impact w/ how you feel throughout pregnancy + postpartum. Carrie will provide an informative discussion along w/ simple yet effective 'exercises' that lay the foundation for everyday movement - providing more ease + healthy stability throughout the body. This workshop is designed for those currently pregnant or planning.

$40 per person. Workshop is 90 min. Class packages do not apply for this workshop. Pre-registration is required. 

 SUBSCRIBE NOW
for class updates, special events & offers

Contact Us

915 Haddon Ave.

Collingwood, NJ 08108

Thanks for submitting!

431 Sicklerville Rd.

Sicklerville, NJ 08081

856-942-4305
Subscribe to The Village Email Newsletter!
We promise not to flood your inbox.  You'll receive approximately one per month.  We'll provide information about our upcoming offerings at The Village along with helpful tips & resources related to pregnancy, postpartum, and new parenting.
bottom of page