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Yoga, Pilates + Wellness Offerings
to Support You During
Pregnancy and Postpartum​
Yoga, Pilates + Wellness
Our classes are specifically designed for prenatal and postpartum females. We take a holistic approach to pregnancy and motherhood and offer a wide variety of classes from yoga, strength and stability, functional/corrective exercise, massage, bodywork, and meditation. We believe in offering space to connect with mind, body, baby & heart. This is a time to listen to your individual body wisdom. We’re here to support the changing needs (physically, emotionally, and mentally) and are along for the journey from conception, childbirth, parenting, and beyond. Our weekly yoga & fitness classes are a great opportunity to build the support throughout pregnancy and postpartum.
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Pricing:
Single Weekly Class: $25
Purchase a Weekly Class Package:
For class packages::purchase the package first and then apply the package code when booking your class reservation.
PRENATAL WEEKLY CLASS PROMOTION
Come join us at The Village!
Take 50% off your first single class reservation.
Use promo code: PRENATALYOGA at checkout.
Offer applies to weekly prenatal yoga classes and for first time clients only.
Prenatal Yoga/Pilates Class Pricing:
Single Class Reservation: $25
Weekly Yoga/Pilates Class Package Options:
For class packages:: purchase the package first and then apply the package code when booking your class reservation.
Prenatal Morning Yoga
SATURDAY, 9:30AM WITH DEE
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Our weekly prenatal yoga morning class is designed to connect you to your body + baby through movement, breath-work + meditation. We provide a safe practice that supports the physical + emotional changes along w/ creating a community w/ others. Beginner-friendly + for all stages of pregnancy.
Recommended to bring your own yoga mat . Pre-reg required. Class is 60min. Option to purchase a single class or a yoga class package.​
Prenatal Pilates + Yoga Fusion
MONDAYS, W/ REBECCA (New time - 6:30pm - begins 1/19!)
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This class blends mindful movement w/ Pilates-inspired exercise, designed specifically for all stages of pregnancy. Each session focuses on improving posture, building stability, easing common pregnancy discomforts + enhancing breath awareness to support both body + baby.
This class offers supportive modifications + a nurturing community to help you feel strong, centered + prepared for birth + beyond.
Pre-registration required. Class is 60min. Option to purchase a single class or class package.​
Prenatal Evening Yoga
WEDNESDAY EVENINGS 6:30PM w/ Jamie
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Our weekly evening prenatal yoga class is designed to bring easeful release + rest through gentle movement, breath-work + meditation. It's a time to connect within. We provide a safe practice that supports the physical and emotional changes along with creating a community w/ others. The class is beginner-friendly + modified for all trimesters.
Pre-registration required. Class is 60min. Option to purchase a single class or class package.​
Pelvic Floor Wellness for Pregnancy & Early Postpartum Workshop
BI-MONTHLY WORKSHOP WITH CARRIE​
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Pelvic floor muscles work harder than normal during pregnancy. Whether you give birth vaginally or caesarean, a deeper awareness of pelvic floor function can have a profound impact w/ how you feel throughout pregnancy + postpartum. Carrie will provide an informative discussion along w/ simple yet effective 'exercises' that lay the foundation for everyday movement - providing more ease + healthy stability throughout the body. This workshop is designed for those currently pregnant or planning.
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$50 per person. Workshop is 90 min. Class packages do not apply for this workshop. Pre-registration is required.
Yoga for Labor: Birth Ball + Breath-Work Workshop
BI-MONTHLY WORKSHOP WITH CARRIE ​
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During this workshop, Carrie will guide you through a variety of labor positions, breath-work, and relaxation techniques to support you through the phases of labor + childbirth. We'll incorporate a birth ball and supportive props to create space within the pelvis for mom + baby. It's a time to cultivate one's own intuitive body rhythm + rest. Please note: this workshop is designed for just birth givers, not partner based. ​
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$40 per person. Workshop is 90 min. Class packages do not apply for this workshop. Pre-registration is required.
20-hr Prenatal Yoga Teacher Training
​Saturday, March 28th 11am-5pm
Sunday, March 29th 11am-5pm
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A continuing education course for Yoga Teachers, Barre/Pilates Instructors, Personal Trainers + Birth Professionals seeking advanced training in safe, effective prenatal instruction. This program integrates prenatal yoga, postural training, corrective exercise, and Pilates-based movement to support intelligent, trimester-specific teaching across all stages of pregnancy.
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Training Includes:
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Downloadable Training Manual
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Weekend In-Person Training: 3/28 & 3/29 11am-5pm
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Two Class Observations
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Class Video Submission
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Post Training Mentorship/Feedback
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Certification (upon completed requirements)
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Led By:
Carrie Sarlo-Randazzo, E-RYT, PYT, LMT, CES, YACEP Educator
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Investment: $425
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Early Bird Discount:
Register by March 8th to receive $50 off!
Use promo code: PYTT50 at checkout
1:1 Personal Training for Pregnancy
Here at The Village, Carrie offers personalized instruction for those during and after pregnancy. As a corrective exercise specialist, prenatal yoga instructor, and childbirth co-instructor, Carrie blends her modalities and tailors each session to one's specific needs. Options include:
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Prenatal Yoga
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Physical Training for Labor & Postpartum Recovery
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Corrective Exercise for Core & Pelvic Floor
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Stress Relief Techniques
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Pain Management
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Pricing Options:
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Single session: $115
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3 Session Package: $330
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5 Session Package: $500
Weekly Class Pricing:
Single Class Reservation: $25
Weekly Yoga/Pilates Class Package Options:
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Class packages do not apply where noted.
Baby + Me Yoga
WEEKLY ON WEDNESDAYS 11:30AM
MONTHLY ON SATURDAYS 11AM
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Our weekly Baby & Me Yoga Class focuses on gentle yoga for mind-body wellness along with baby bonding time. We'll practice poses with babies on the mat, in our arms, or option for baby-wearing. It's a great way to connect with your little one and others on the parenthood journey! Class is for caregivers with babies (up to pre-crawling.) No yoga experience is necessary. We suggest bringing a baby blanket + yoga mat. ​
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Pre-registration required. Class is 60min.
Purchase a single class or a class package.​
Postpartum Pilates
WEEKLY ON MONDAYS 11:30AM
Resumes in March
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Our weekly Postpartum Pilates Class supports post-pregnancy recovery while strengthening your core, stabilizing your body + bonding w/ your baby. Each session blends gentle Pilates-based movement w/ functional exercises designed to improve posture, rebuild strength + enhance overall well-being in a baby-friendly environment. Bring your baby, your mat, and whatever you need for comfort. Come move, connect + build strength in community. Pre-reg required.
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Pre-registration required. Class is 60min.
Purchase a single class or a class package.​
Tots Yoga
WEDNESDAYS
Winter session: 1/28-2/18​ (9:30am) w/ Ali
Spring session: 4/15-5/27 (10am) w/ Jamie
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Playfully practice toddler-friendly yoga - standing, sitting, walking, crawling, + jumping. Enjoy fun yoga games-singing, breathing & moving while improving motor skills + body awareness. Nurture esteem, creativity, + bonding, in a supportive environment.
Class participation is designed for tot (crawlers-4yo) w/ caregiver. ​​
Pre-registration required.
Single class: $25
Additional tot: $8. Non-mobile babies can attend with tot and caregiver without charge. Up to two children per caregiver.
Discounted class packages available.
Family Yoga - Monthly Class
Sunday, March 22nd 11am
Come and playfully practice yoga at The Village!
Our once-a-month family yoga class is open to all ages. It's a great way to bond with your kiddos while building body awareness and community connection!
No experience is necessary.
$30 per family (up to 2 kids w/ 2 adults per family)
Class packages do not apply. Pre-registration required.
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Rest & Renewal:
A Candle-Lit Wellness Night
with Rebecca
Thursday, April 2nd at 7pm
Take the time to slow down and join us for a 75-minute candlelit restorative yoga class. This class offers soothing movement, gentle breath work, and guided meditation.
Please inform Rebecca of any health conditions or modifications.
$35 per person. Class packages do not apply for this special event. Pre-registration is required.
Tea Time for New Moms:
Relaxation, Herbal Tea & Essential Converstation
with Jade Groff
Sunday, March 22nd 1pm
A one hr gathering for tea, connection + postpartum restorative support. Through guided relaxation, meaningful conversation + herbal tea, this is time just for you—the mother. A space to soften, reset + feel held in circle.
Replenishment becomes simple + accessible through an embodied practice + supportive medicine of community. The gathering is a sacred tea ceremony, where your well-being is the center of care.
Led by: Jade Groff, CNM, LMT, Pelvic Care Specialist
$28pp Pre-registration required.
Postpartum Core & Pelvic Floor Series
3-WEEK SMALL GROUP SERIES WITH CARRIE
​​Saturdays 11am
Date: TBA
A small group training series designed to help heal, recover, and safely strengthen during the postpartum period. Each class will build upon one another with a focus on pelvic floor, abdominal care, and postural alignment. Come alone or pre-crawling babies can attend.
Please note: Class packages do not apply to this series.
Space is limited to 8 participants. Pre-registration is required.
1:1 Postpartum Personal Training
Here at The Village, Carrie offers personalized instruction for moms that are seeking guidance with retraining the core, pelvic function, and postural alignment. As a corrective exercise specialist, yoga instructor, and postural trainer, Carrie blends her modalities and tailors each session to one's specific needs during the postpartum period. Options include:​
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Corrective Exercise for Core & Pelvic Floor
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Postural Training & Functional Movement
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Pain Management
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Pricing Options:
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Single session: $115
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3 Session Package: $330
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5 Session Package: $500